One of the most noticeable distinctions between an average and elite player is their shooting and dodging ability. This is in large part due to muscle development, but a lack of practice repetition can play a role as well. At the youth level, you can often be a successful player without working too much on your shooting or dodging technique. Imbalances in athleticism, size, and speed allow for this. Unfortunately, once you make the transition to high school, youth habits and tendencies won’t cut it anymore. The defenders are more effective, the goalies are better, and if you want to be a successful lacrosse player at that level, it’s necessary to become technically sound.
Attack is a position that requires quite a bit of practice to master. Once all the necessary skills are in place, though, the glory can come quickly. Pretty feeds in traffic, smooth dodges, and precisely placed shots that make the goalie scream all will earn you tons of credibility on the field and in the locker room. Follow the advice below and you’ll be ballin’ in no time. Here are some great tips to master the position of attack:
Attack is a position that requires quite a bit of practice to master. Once all the necessary skills are in place, though, the glory can come quickly. Pretty feeds in traffic, smooth dodges, and precisely placed shots that make the goalie scream all will earn you tons of credibility on the field and in the locker room. Follow the advice below and you’ll be ballin’ in no time. Here are some great tips to master the position of attack:
SHOOTING
Ultimately, if you want to become a better player, you must focus on repetition and practice. Ideally, you want to be taking at least 100 shots every day if you want to improve your shooting. Taking stationary shots right in front of the net helps, but ideally you want to be taking shots while on the run or as you come out of a dodge. When doing any form of lacrosse training, it's best to simulate a game-like environment as much as possible. That way, once you strap on the helmet and hit the field it will feel like a natural extension of your training. |
DODGING
Dodging should be one move and go! Use your dodge to create space to get your hands free and either pass or shoot. Doing more than one dodge really only gives the defender a chance to recover from the first one. Unless you’ve been taught how to use one move to immediately set up another, your best bet is to use one dodge and then make your move toward the cage. Read more at: http://lacrosse.isport.com/lacrosse-guides/advanced-lacrosse-tips-for-attack |
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